Search Tags for PleaseForgiveMe

Comment from FASTING FURIOUSLY:

Squatting . Doing light weights high reps to get the fast twitch muscles working . Sometimes it’s good to switch things around and this way you can squat or do the same exercise the very next day coz ur incorporating diff muscle fibres . I like doing high reps with light weight coz I don’t get very hungry afterwards . I’ve had yoghurt this morning and a bowl of cereal that is so loaded with sugar I really should have it coz sugars not good for the insulin , not because it causes a huge spike but because it blunts the response of insulin which in term causes insulin sensitivity . This happened because sugar is too easily absorbed very much like dextrose and corn sugar as well as honey . If u eat these substances too often your insulin will stay high regardless as to wether your eating or not and this will cause fat storage for no reason as the insulin won’t be able to use the sugars / carbohydrates as fuel any more because the insulin become deaf to the signals that sugar gives and this causes the pancreas to produce even more insulin and this is insulin insensitivity meaning it loses its ability to use carbs as energy or muscle glycogen so it stores everything as fat cells . Insulin resistance is very hard to reverse . I’ve been fasting 7days week for 2.5 years and I still have issues with it . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #instadaily #exercise #love

1 Minutes ago

Ama tell you something about me. 🙏🏻ain't gon stop training whatever it's gonna happen. It will never ever stop my ambition 👌🏻dream big 👌🏻 work hard 🙏🏻🙏🏻🔝🔝👅Follow me and turn on notification fo🔝😍fo ur daily dose of fitness ✅✅Inner shiit ?🔪 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 Minutes ago

Comment from Roucheon:

There is no place that exudes Beauty more true than a seat at the centre of you authentic self, driving the understanding of self exploration and identifying your personal ID can thrive when you are loaded with self appreciation, answer to the call of originality and crown yourself with glory knowing you are and always have been enough #YouAreBeautiful So ROYELLE 👑 @royellebeauty ---------------------------------- #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle #socialenvy #PleaseForgiveMe #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries

1 Minutes ago

Comment from Servando Gabriel:

Fiebre de primavera

1 Minutes ago

Comment from kylie:

#MeToo Sexual abuse can happen to anyone. It happened to me. I was just 8 years old when I was sexually abused by my biological mother. I was always told to get over it, but many people don't understand that it's not that simple. It's not easy getting over feeling violated by someone. I've even lost people because what happened to me has affected my mental health. So, to those who have also experienced sexual abuse and have become successful, I have a lot of respect for you. I understand, it's hard to forget about it, but it's not impossible, trust me. I will never forget about it, but I can move on and make my life better. I just want to say a big thank you to the people tagged for always being there for me. - #health  #fitness  #fit  #socialenvy #PleaseForgiveMe  #fitnessmodel #fitnessaddict  #fitspo  #workout #bodybuilding  #cardio  #gym  #train  #training #health  #healthy  #instahealth #wwe #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exercise

2 Minutes ago

Comment from Karla Perry:

✋🏼 STOP IT 🤚🏼 I probably should keep my mouth shut but hold my beer 🍻 I am appalled scrolling Facebook today 🤦🏻‍♀️ Drama. Drama. Drama. Heyyyyyy friends let's me help you understand how EASY it is to not be involved in it... ready? Grow. Up. Quit starting rumors. Quit whining that someone has something you don't. Quit blaming others for your problems. Quit being a fair weather friend. Quit making excuses for your poor decisions. Quit acting like the world owes you something. Quit being a hypocrite. Quit focusing on other people and worry about your damn self. Let go of anger. Focus on the positives. Be honest. Don't gossip. Chose your outlets wisely. Own. Your. Shit. 🎤 *mic drop* . #love #followback #instagramers #socialenvy #PleaseForgiveMe #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #ebookwormsclub #follow #colorful #style #swag

2 Minutes ago

Comment from Liine:

Seja muito bem vindo ao Liine, @bolichebonanza ! . . Nós facilitamos a busca dos estabelecimentos em sua cidade, desde alimentação, shoppings, hotéis, salões de beleza, barbearia, coworking, à coisas divertidas para fazer, onde quer que você esteja.

3 Minutes ago