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Guten Morgen 🙋 Ich starte heute mit einem Alpro Go On (hat die Konsistenz von Quark 😍), einer Banane 🍌 und ein paar Vollkornflakes in den Tag 😍 Heute habe ich mal versucht den Pfirsich/Maracuja 🍑 Syrup von @wundercompany mit unterzumischen und es war so so lecker 🤤😍 *werbung Was frühstückt ihr morgens am Liebsten? Bei mir läuft es momentan viel auf etwas hinaus, es sich mir im Büro mal eben schnell fertig machen kann ☺️ Habt einen wundervollen Tag und lasst euch nicht ärgern ❤️ ••••••••••••••••••••••••••••••••••••••••••••••• #loveyourbody #abgerechnetwirdamstrand #strongnotskinny #fitfam #dankbar #abnehmenohnezuhungern #healthyfood #health #fit #highcarb #eatclean #lecker #happy #frühstück #foodprep #gesundessen # #gesundabnehmen #cleaneating #healthy #lipödem #fighter

41 Seconds ago

Comment from Bev Wilson:

Did someone say Hump Day? 🤷🏼‍♀️ this is going out to all the ladies, if you want strong sexy glutes you better get that ass into the weights area, step up to that squat rack and get going! 🍑 I set foot inside the weights area of a gym for the first time 4 years ago at the age of 34 and it was daunting, I felt out of place. I was overweight and under experienced, a complete beginner with no idea what I was doing. The best thing I ever did was get myself a PT, he taught me the techniques I’d need to succeed and motivated me to overcome my fears. Before long walking straight up to a squat rack became the norm, and l started to see changes in my body I’d only dreamed of and leg day became my favourite 💪🏻 Deadlifts, Glute bridges, squats, leg press, kick backs, lunges..... they’ll all help build the ass of your dreams. Start light, learn good form and tempo to maximise muscle activation then increase weight/reps dependant on your ability/goal. If you don’t know where to start the best advice i could give is invest in someone who does, you’ll gain knowledge that you’ll carry with you for the rest of your life. 🤓 💗Happy Hump Day 💗 #mindset #motivation #fitness #fitnessmotivation #fit #fitfam #fitfamuk #fatloss #muscle #gains #goals #aesthetics #workout #training #shreds #gym #girlswholift #glutes #strongwomen #strongissexy #squats

46 Seconds ago

Comment from Gunz n Pozez:

54 Seconds ago

Comment from Kevin Mckoy:

Hello mes guerriers, comment allez-vous? Quoi de prévu aujourd'hui ? Pour ma part ce soir, je vais dégommer mes bras. Force sur vous. 💪👊

59 Seconds ago

Comment from yogareef:

1 Minutes ago

Comment from Dukes Gym Richmond:

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Comment from Melissa Weldon UK:

So good to be back on that podium helping you ride towards those goals! Remember, stomp away all those things that hold you back...even your own voice in your head telling you you can’t!

1 Minutes ago

Comment from josh_maley:

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Comment from Ludwig Reicherstorfer:

Early morning run with @urbaniakandreas through the park where all was dark and quiet - except for us, talking and chatting 😁😇

1 Minutes ago

Comment from danny_k_fitness:

2 Minutes ago