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#repost @formandfunctionacademy ・・・ Loose hips on a Monday💃🏽 - Couple movements to work the various ranges of motion of the hip. This is sped up significantly ⏩, so slow it down and take your time with these. Go through 10-20 back and forth passes, then hold your last pass intensifying the stretch. Dynamic first🕺🏼, then static🕴🏼! - ✔️internal/external rotation – bring your heel closer to your bottom to intensify this one ✔️piriformis/posterior capsule – kick your bottom leg out to the side of your body, cross the other leg on top, and pull your knee across your body to the opposite shoulder ✔️active butterfly targeting the adductors – when you hold this stretch, activate your gluteus medius to push your knees to the ground (reciprocal inhibition) ✔️hip rockers – knees out as far as they’ll go, inside of the foot is flat on the ground, legs are at 90 degree angles… work on sliding legs out further as you progress - Give them a try, and as always, keep moving! # #parkavenuespine #glutes🍑 #hips #stretching #mobility #warmup #painfree #legs #dynamic #static #nopain #onlygains @drpsalinas @chrischirofit

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Comment from Piotr Borecki:

Dzisiaj nogi totalnie rozje**** 😂 Zrobiliśmy naprawdę solidną sesję treningową. Dzięki panowie. Teraz czas na cardio i wyczekany posilek czyli 150 g ryżu, 200 g kurczaka, jablko i papryka. Ps tak jestem najmniejszy i wyglądam najgorzej 😁 Dla zainteresowanych na hasło BORECKI macie 12% zniżki na cały asortyment na @gorsety_fitness 😉 @6pak_nutrition #aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded

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