IFBB PRO Tracy Williams
30 Days ago
Viewed Last 20 Comments - Total Comment : 94
  • theodorefitzu
    I will kiss those abs
  • mercyzhane
    Goals ...truly
  • csdewittphotography
    💪🏽 and 😍
  • pharaohkingchamp
    Amazing
  • lawrenceperkins1
    Great results
  • fitkingtrav
    @tracynwilliams thank you for keeping it real & honest on this one. Great post ❤
  • pauloafrica9
    Linda
  • domdestruction
    Amazing
  • slim2fit_meme
    So basically I just gotta keep at it! Thx for the encouragement!
  • kike_diaz_de_leon
    Pretty woman 2011-14-16-17 Always
  • samuel.asante
    You are FIT........
  • milkdiesel.2.0
    💯💪🏿👊🏿
  • jcotton17
    Wow!
  • roseyposey_1
    Great post. It's absolutely true
  • johnmacwalters
    Omg your beautiful lady Tracy
  • hugohr2001
    This week I will check your webpage have a great day!!!😽
  • hugohr2001
    Hello Tracy, I hope you are doing doing well this days. My best wishes for you and your family. Great abs, awesome, they are beautiful 👍
  • urbanlegend301
    Good work
  • chizzman2
    Seeing your gains and enjoying bit.
  • moniquecayetano18
    Nice

Let’s talk abs! Many of you ask how long it took me to get shredded abs and my answer is this. Although these pictures are years apart... If I stay consistent working abs 3 days a week, eating clean in about 4 weeks I see a huge difference in my belly fat and abs start to really pop. This may not be the case for everyone. For others it may take longer depending on where you start from. The middle picture is before I had my son and before I started competing. This was strictly eating healthy and working out about 4 days a week, NO SUPPLEMENTS. I usually have light to moderate definition in my abs year round but I definitely don’t walk around with shredded abs daily. Why? Because my eating habits and workout regime changes. You can keep a nice set of abs or flat tummy if you stay consistent and make it a lifestyle change. You will more than likely only see my abs as shredded as the last picture when I’m preparing to compete where I’m not only doing more ab workouts but also on a more strict eating plan and sometimes adding supplements like fat burners... The end of the year is here!! If you are interested in transforming you’re body for the new year and need guidance and a plan that will help motivate and keep you on track, check out my online fitness program with FITNESS APP! All details are on my website, link in my bio! www.tracynwilliamsfitness.com Looking forward to helping you with your fitness and nutrition goals! #tracynwilliamsfitness #fitmom #onlinecoach #onlinefitness #abs #shreddedabs
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