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21 Seconds ago

Comment from Vanou Hk Icardi:

24 Seconds ago

Comment from Cara Ashley:

When ur at work and ur sick and can't train, there's still productive things that can be done. This may not be a PR or physique photo but its progress for me because of the fact that my shoulder mobility used to be literally non existent. Ive had issues with my right shoulder for the longest time and I was always barely able to bring my arms up past my head. I have been focusing on increasing my mobility and flexibility and working on it bit by bit and now i have WAY better range in my shoulder with absolutely no pain at all. Remember that this type of work is just as important as the rest. #mobility #shouldermobility #rangeofmotion #jointmobility #flexibility #dontforgetthesmallstuff #lifestyle #fitness #fitnesslife #lifestyling #itsstillprogress #begoodtoyourbody #respectyourbody #healthylifestyle #healthyliving #fitfam

29 Seconds ago
29 Seconds ago