Search Tags for feelgoodmoments

M I C R O B I O M E 🌿 Nearly 95% of your body's serotonin—the “happy” chemical that affects everything from your mood and appetite to your sleep and memory—is manufactured in the gut by bacteria. It really is our "second brain." Amazing, right? ⠀ ⠀ To improve your mama-intuition and the health of your microbiome, which affects your overall health- body and mind, try out these 3 gut supporting tips: ⠀ ⠀ 1. Meditate and /or practice yoga to reduce stress.⠀ 2. Take a high-quality probiotic. 3. Include fermented foods in your diet.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #microbiome #guthealth #feelgoodmoments #feelgood #healthyfoods #meditation #probiotics #microbiomediet #microbiomehealth #fermentedfoods #healthygut #trustyourgut #intuition #serotonin #mothersintuition #mamabearwisdom #purenurture #mama

14 Hours ago

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3 Days ago

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3 Days ago
5 Days ago

Comment from Jenelle Turner:

I offered this lady a coffee when she arrived to which she told me she was a barista and had just had one 🤣🤣 yeah don’t think my coffee skills will mAtch up ☕️☕️ She absolutely loved her makeover and it put me on a high for the rest of the day that I had made her feel so good about herself 🌺 Empowerment is priceless and part of the reason I am enjoying this so much 💃💃 #empowermenr #empoweringwomen #feelgoodmoments #happy #happiness #selfconfidence #coffee #barista #beautiful #valentinesmakeover #valentinesmakeup #lovelylady #violette #lipsense #senegence

5 Days ago