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Comment from fitness.thingz:

Tattoo girl 😉

49 Seconds ago
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Comment from Josh Hardman:

1 Minutes ago

Comment from Grant Durham:

After leaving PT I ate like shit, fell back into old habits and lost about 5kg of mass. Almost 12 months later, after a few rude awakenings and a bout with depression, I am back in my feet and gaining again. The moral of the story? Never count yourself out. Not even when you think you might have lost it all. Fight for your dreams and put in the hard yards and you can do anything. I am very fortunate for the support I have and I will spend every waking minute working for and with them to show them how much they mean. #thankful #love #dreams #gains #family #depression #success #bodybuilding #muscle #weights #lift #live #iron #exercise #personaltrainer #workout #goalsandgains

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Comment from ❤SELENA GOMEZ❤:

2 Minutes ago

People often discredit the hard work of others by saying things like ‘yeah well, they have a fast metabolism and I don’t’ and use it as an excuse as to why they are getting the same results as others. Whilst genetics will play a role you can certainly have a large effect on your metabolism... * 20% is made up of your physical activity. This includes your training and day to day activity... * 10% is made up of smart nutrition. Not all calories are equal. To get the maximum effect on your metabolism you must ensure the correct nutrients & amounts are present... * The other 60-70% is your Basal Metabolic Rate, which is essentially your biology before any additional activity. This can be heavily effected by how much muscle mass you have. This is why it is crucial to retain or gain muscle in the pursuit of fat loss... * As I said good genetics exist don't get me wrong. But you can have a profound effect on how 'fast' your metabolism is. All of the factors above we can influence ourselves and if you want to create a good physique you will need to address most if not all of them.

2 Minutes ago

Comment from Helm Sportswear:

Head over to our website now to read about why the women's launch took alot longer to prepare, and when you can expect other items to be available online! We also want to hear from you! 👀🏃🏼‍♂️

4 Minutes ago