Search Tags for getfit

Comment from Jéssica Bufalo:

39 Seconds ago

Comment from Tahla Ntshakaza:

58 Seconds ago

Comment from Jérémy Bambini:

"Si ça ne vous challenge pas, ça ne vous changera pas." Conseil du jour : lien dans ma bio

1 Minutes ago

Comment from Nimble Activewear:

1 Minutes ago

Can this guy be the nexts too get murdered?? I mean he killed Wes 😭😭 #htgawm

1 Minutes ago

D➕1️⃣1️⃣7️⃣th : 🍴저녁:DINNER😋 👉 베스틱 닭쏘 3개 ㅋㅋ 👉 아보카도 1/2개 👉 계란후라이 2개 👉 바나나 1/2개 👉 사과 1/4개 👉 고구마 1개 : ➰맛있게 잘 먹었다. 집에 오니 엄마가 나름 나 먹으라고 썰어 놓으심.(두 번째 사진)ㅋㅋ 그걸로 부족해서 닭쏘 꺼내서 데우고 계란후라이 하고.🤭 요즘 기립성 빈혈 증상 같은데 보이는데 나 살빠지려나?! : #식단 #식단관리 #식단기록 #식단일기 #다이어터 #다이어트 #다이어트그램 #다이어트소통 #맛있게먹고 #운동하자 #diet #dieter #dietgram #weightlossjourney #weightloss #dietfood #dietmeal #eatwell #stayhealthy #getfit

1 Minutes ago

Comment from KIN:

Want to change up you gym routine to finish of the year strong? Elite @thirdspacelondon #PT @andyvincentpt has some excellent #trainingtips: "Sled work is a great addition to your training. These days a sled and track is common place in most gyms. . . However you can use the sled for more than just conditioning. They are also great for hypertrophy, strength training and fat loss too. You just need to manipulate the distance, rest period and load as stated below. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . Strength: 10-50m (ideal 30m) x 5 sets with 2-3min rest, ramping the load up to as heavy as you can take it for the distance. . Hypertrophy: 50-80m (ideal 60m) x 3-5 sets with 90seconds rest, loading to 75-85% max as the short rest period will bring on cumulative fatigue. . Fat loss: focus on time, aim for 60 seconds of continuous work x 6-8 sets. Use a 1:1 ratio of work to rest and keep the weight around 60% max. As you get better, shorten the rest period down rather than making it much heavier 🔥🔥🔥"

1 Minutes ago

Comment from Integrated Bodies:

Mindset.Movement.Nutrition.Recovery ~ "Greg Stark"

1 Minutes ago

Comment from Ben Gardner 🇦🇺:

#mondayworkout 45 Secs on 15 Off Slow mountain Climbers Plank Sumo Squat pulses Single leg hip both sides Step up into reverse Lunge both sides Dumbbell Squat Band Crab Walk.

4 Minutes ago