Search Tags for healthy

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41 Seconds ago

Comment from Oliver "Nash" Sanchez:

45 Seconds ago

Comment from LiZaRd Inc.:

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51 Seconds ago

Comment from 1000 Pastas:

“Sausage Festival no.2” This is my cream based version of a Meatball Spaghetti. Using the same cheat method of stealing some meat out of the insides of a Bratwurst sausage, and adding some beer and cream makes for a pretty satisfying meal. 50 grams Linguine 1 Bratwurst Sausage 1/2 Shallot 3 cloves Garlic 100ml Cream 30ml Beer 5g Thyme Salt and Pepper to taste

54 Seconds ago


55 Seconds ago

You guys inspire me EVERY DAY. I am determined to lose these two pounds by the end of March!

56 Seconds ago
1 Minutes ago

Comment from Bayla Bryski RDN, CDN:

Your post-workout meals count! Getting in the right amount of protein + carbs after your workout is crucial for repairing/rebuilding muscle tissue and replenishing glycogen (exercise fuel!) stores. For me, a protein shake and sweet potato pancakes or fruit does the trick. #sunday #pancakes #sportsnutrition

1 Minutes ago

Comment from Jessica Remillard:

Big ole steamin’ bowl of oats on this 8 below morning •••••••• Mix 1/3 cup quick oats with 2/3 cup water and a little bit of truvia brown sugar blend - Microwave for 1:30 (unless you are adding protein powder - then microwave for 1 min, stir in protein powder, microwave again for another 30 to 45 sec - Remove oats from microwave and add peanut butter, maple syrup, and cut up banana - Put berries in microwave for 2 min and then pour on top of oats - If I don’t mix protein powder into my oats, I’ll usually have a few eggs on the side as well to get in some more protein💪🏽 - Hope you have a wonderful Sunday filled with good company, good noms, and good health🌿

1 Minutes ago

Comment from 💪:

2 Minutes ago

Comment from Judy Ann:

1 Hours ago

Comment from Denis Ⓥ:

💥PYRAMID OF PULLS💥 Perhaps the most readily accessible routine for pull-ups is the pyramid program. This program was used by former Spetsnaz (Soviet Special Forces) trainer Pavel Tsatsouline to quickly increase pull-up repetition capabilities. Start at 1 rep, progress to 2, then 3, and continue until your reach 10 and you descend back down the pyramid to 1. The completion of this pyramid totals 100 pull-ups. If this is too audacious for you, start at a pyramid of 4 or 5 reps, but start today. The pyramid can be done in supersets with the Deck of Pain (see below), or it can be completed after. In either case, you should finish the pull-ups within 15 minutes. You can do the traditional pull-up or switch form at your discretion.

19 Days ago

Comment from TQHfitness:

Being a PT for me is showing support for my ladies trying hard to get fit and change their lives. It’s not about racing ahead and making them feel bad, it’s about encouraging them and HELPING them in their journey into becoming a different person🙌🏻♥️ Show support, makes u a much better person!!

45 Days ago