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Comment from Rachel Ratcliffe PT:

Don't focus your whole journey around what the scales say. Although it can be used as one(not the best) way to track progress what it says will never make you truly happy if you aren't happy with what you see & how you feel. ☺ Remember your weight is made up of everything inside you ... not just fat! So if you've drank more water one day although it has no calories in you are going to weigh more because you have more inside you. Focus more on how you feel, take pictures & take measurements. The scales should never determine your happiness 💞 #rachelratciffept #heliopt #weight #fatloss #scales #progress #happiness #mindset #fatlossjourney #fitness #health #personaltrainer #quotes #instahealth #instaquotes #results #goals

57 Seconds ago

Comment from Maestro BorisJankoski:

1 Minutes ago

Comment from Matthew J Peters:

1. Something you may not know about me 2. Directing and building a Latin-American TV digital network 3. Serving hundreds of people, 4. Taking Spanish lessons? 5. Why speaking the language of those you serve matters . . I share all of the topics above and more in today’s Preeminence Podcast titled; . “Speak in their Language” . Listen NOW & Subscribe to the Preemimence Podcast, and receive your FREE ULTIMATE GUIDE To Preeminence . . Podcast is available on ITunes, Google Play and Stitcher . . To Subscribe Today. You can find the LINK in my bio . . #leadership #preeminence #film #discipline #commitment #consistency #results #PreeminentLiving #dontrunoutoftime #dontrunoutoffuel #podcast #Video #film #media #production #legacy #entrepreneur #lifestyle #listen #speak #learn #marketing #speaktheirlanguage

3 Minutes ago

Comment from Fit The Trends:

3 Minutes ago
3 Minutes ago

It may be 40 degrees outside, but nothing stops our legendary FriYAY 5.30pm crew from smashing out a killer Templars workout 🔥💯😩😩👊👌😃 top notch team 🤙

4 Minutes ago

Looking good Ladies & fab morning for training in Margate 2018 Just start... ✔️ • Link in bio • Sessions in Margate & London [East & North London] I work with both men & women & specialise in 40+ • I offer PT sessions of 30 mins twice a week for 6 weeks. These Personal Training sessions are in your own home, on the beach or in the park. • I am available for one to one or small private groups of 4. . • You can also book me for a combo of PT & Yoga yes it's true all in an hour no running around spending your precious time from gym to yoga class. Save money save time • Imagine I can Programming you to be fit, healthy, well & happy. • #pt #results #fast #lifestyle #bodygoals #body #happy #transformation #recipe #eatwell #mama #inspiration #motivational #yoga #fitness #health #wellness #fitforlife #fitmama #fitfam #margate #London #style #looseweight #fatloss #healmybody #yogaeverydamnday

4 Minutes ago

. --------📸Photo of the day📸-------- -------------------------------------- 👏🏼🏆🎖CONGRATULATIONS 🎖🏆👏🏼 -------------------------------------- 📎 photo by @rub_style -------------------------------------- 🚨 Follow @extremesardiniasport 🚨 --------------------------------------- #extremesport #extremesportsaddicts #extreme #strong #actionsport #motivation #determination #nolimits #workhard #style #hero #lifestyle #results #sardegna #Italy #sardinia #climb #climbers #climbing #rockclimbing #rockclimber #rockclimbers

4 Minutes ago

Comment from Jamile Santos Rocha:

23 Hours ago