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11 Seconds ago

Comment from sara-jesse:

31 Seconds ago

Spent an eye-opening day touring the Peace Wall and murals in Belfast. Fascinating and beautiful city! The people were amazing and wonderful and the city is full of history, passion and intrigue. Not to be missed! #ireland, #belfast, #northernireland, #history, #war #peace, #conflict, #heartbreak , #culture, #epic, #energy, #moment, #travel, #travelblogger , #walk, #see, #wow , #treasure, #heart, #travel, #epic, #adventure , #find , #discover, #art, #perception, #compassion , #mural, #unknown, #tradition

1 Minutes ago

Comment from Junghwan Park:

#Repost @optimize.physiotherapy with @get_repost ・・・ Are you walking efficiently❓ ➡️Walking is often taken for granted, since everyone does it every day. It wasn't until I started to really be aware of HOW I was walking that I realized I was pounding my heel into the ground and walking very inefficiently. ↪️ When you are walking, think about having a smooth and quiet interaction with the ground. It's all about buffering impact forces when your foot contacts the ground, rolling smoothly through the foot, and propelling yourself forwards to the next step. 🔑LISTEN to your impact 🔑FEEL your foot interacting with the ground ❌ Wearing cushioned/heeled shoes: ▪️Cushioned shoes don't give you any feedback as to how efficient you are being. You can pretty much smash your heel into the ground every step without realizing this. When I started working barefoot all day at work, I quickly realized this. I was smashing my heel into the ground, so I modified how I walked based on feedback (which shoes don't give you). ▪️The heel on my shoes were also making me contact the ground before I should, leading further impact. Being completely flat allows you to be more efficient when walking. ➡️ Next time you are barefoot, pay attention to HOW you are walking, and how smooth and quiet you are being. You take millions of steps over a lifetime, and these begin to add up! ---------------------- #walking #physicaltherapy #physiotherapy #running #run #runner #trainer #training #workout #education #mindfulness #mindful #tips #health #feelgood #pain #lifestyle #habits #daily #walk #ottawa #exercise #fitness #payattention #crossfit #yoga #cardio

2 Minutes ago

Comment from GiGi:

2 Minutes ago

@yosheegirl signed the Peace Wall to continue the tradition. It was equally fascinating and heartbreaking to see in person. Before traveling to Belfast, We were unaware of the continued conflict and use of the walls in Belfast. #ireland, #belfast, #northernireland, #history, #war #peace, #conflict, #heartbreak , #culture, #epic, #energy, #moment, #travel, #travelblogger , #walk, #see, #wow , #treasure, #heart, #travel, #epic, #adventure , #find , #discover, #art, #perception, #compassion , #mural, #unknown, #traditional

3 Minutes ago

Comment from Sebastian Farias:

3 Minutes ago

Comment from Emeryville Marina:

5 Minutes ago