Comment from Amber Scriven Yoga:

2 Days ago

Comment from Amber Scriven Yoga:

#Ican #iwill . .Had SUCH a #lovely weekend with my #SF #EmbodyTruth #yoga #tribe then walked into @frequency_yoga this morning to see my #sanrafael #tribe pouring in the door chatting and #acknowledging each other like #oldfriends- #community is #strong and is #born from having enough #gratitude to #forgive that which doesn't appear #perfect ! In turn MAKING IT PERFECT #somuchlove in my #heart right now ❤️❤️ . GRATITUDE FLOW with me THIS THURS 9am and FRI 9am @frequency_yoga BEING YOUR FAMILY to class THIS THANKSGIVING! (Ask me for a free pass with your name on it)

2 Days ago

Comment from Amber Scriven Yoga:

Marin Yoga Class For Fire Support! The relief effort continues! Come to @mettayogamarin this evening at 6pm for a donation based class with some of my Teachers in Training from SF. ANNNND I'll be assisting them 🤗 yum!

4 Days ago

Comment from Amber Scriven Yoga:

5 Days ago

Comment from Amber Scriven Yoga:

Show me your #camel pose!!! Tag me! And #stopdropandyoga -> THIS IS NOT ME BTW>> I #Love this chick so, so much - I'm such a dork i absolutely *had* to have a picture of @moonchild.yogini as her #yogitoes and her #yogi nose made #friends in the lobby at the #yoga studio while we hob nobbed with our #awesome rockstar #yogateacher of so many decades, Katite.... ❤️so much yoga #knowledge she #inspires me every week #burst ❤️ (love #teaching at an #old studio! @frequency_yoga ❤️)❤️ so is it #ustrasana ?? I don't know...? Either way >>> show me yours!! Pose Alignment tip: aim for the #backbend to come from your thoracicos (moddle @spine) by squeezing your shoulder blades together behind you and pressing your hips and thighs forward. Keep your belly pulled in so your #spine stays #strong > yes you won't go as #deep, but you will be aligned and #strong and #safe .

5 Days ago

Comment from Amber Scriven Yoga:

6 Days ago

Comment from Amber Scriven Yoga:

Making plans for Thanksgiving? Schedule a little you (and me) time: ❤️❤️9am GRATITUDE YOGA FLOW with meeeee! I have FREE passes folks soooo Bring those family members with you!! . Hit me up and stick you & your relatives names on a pass at the front desk! ❤️9am Thanksgiving day GRATITUDE YOGA FLOW ❤️9am Black Friday DIGESTIVE EASE FLOW @frequency_yoga in San Rafael . Just bring yo' body and yo' breath -and maybe your relatives!! (Or not!! 😝)

6 Days ago

Comment from Amber Scriven Yoga:

#Ahimsa : #kindness to self and others - #nonjudgement to #self and others - #complete #love to self and others ❤️❤️sometimes #working on these month long #intentions can #drive us into a place of #darkness , that's ok- it's part of the #dothework attitude in #yoga - BUT that doesn't mean we should #stay in that #darkness. This is a path to #happiness after all . .❤️My suggestion? Always #reward yourself even if it doesn't feel like you've gotten #anywhere with your #intention- why? Because YOU trying, is YOU doing the work and THAT IS growth - which means YOU HAVE GOTTEN SOMEWHERE! . . ❤️It starts with #awareness . #journey into your #trueself . Love this? Then Stay tuned for #POP #PrinciplesOfPower this Winter season ... a series dedicated to the principles of digging into your true self and anatomical posture alignment. . .Next class Fri 630am and Mon 630am and 915am. @frequency_yoga . . EVENT TONIGHT! #Restorative and #yin yoga with #acupuncture in #savasana details on website, url in profile CALL TO RESERVE NOW!

6 Days ago

Comment from Amber Scriven Yoga:

My #yoga practice this #morning :/ . . Finding #patience and #forgiveness for the stop and go #traffic on 101 that made me VERY #late to work. Grrrr- ANNNNNND #release. . #worktogther #yogalife #breathe #yogiassignment . A big thank you to my patient and dedicated yogis this morning who waited for me as I trundled slowly through the #rain ❤️ . .Next practice Friday 630am and Monday 630am & 915am. @frequency_yoga . . .EVENT TONIGHT! #Restorative and #yin yoga with #acupuncture in #savasana ! Yum! details on website, url in profile CALL TO RESERVE NOW!

6 Days ago

Comment from Amber Scriven Yoga:

"Take a look at myself through my third eye" this mornings #lyrics from @nahko_and_mftp . . . We all #seek #forgiveness for #something. #live by #example. #Treat others how you would like to be treated. #PutItOutThere #life #values #growth #instayogi #yoga #sutras #kashama ... . . Next class thurs 830am in Mill Valley , fri 630am @frequency_yoga . AND YES, WE WILL PLAY THAT SONG!! . Event thurs 630pm #Restorativeyoga with #acupuncture in Mill Valley. Details on website, URL in profile BOOK AHEAD OF TIME!

7 Days ago

Comment from Amber Scriven Yoga:

Maybe it's not your actions, it's your intentions... try replacing "don't" with "do" how can this change how you come across/ feel/ sound? . #Seek things / words / feelings that help you find #gratitude . "I don't want to hold plank" vs "I do want to support myself and drop my knees" . "I don't want to go to work" vs "I do want to help a co-worker today" or "I do want to afford a vacation" . "I don't look forward to lots of family at thanksgiving" vs "I do love alone time before and after family time on thanksgiving". . How does this #change us? #Kshamaa ( #forgiveness ) is about #changing our #perspective . #Try it. #yogisofinstagram . . Next class thurs 830am in Mill Valley , fri 630am @frequency_yoga . . Event thurs 630pm #Restorativeyoga with #acupuncture in Mill Valley. Details on website, URL in profile BOOK AHEAD OF TIME!

7 Days ago

Comment from Amber Scriven Yoga:

7 Days ago

Comment from Amber Scriven Yoga:

11 Days ago

Comment from Amber Scriven Yoga:

11 Days ago

Comment from Amber Scriven Yoga:

Stand with strength and #integrity , #give with an #open heart and a #forgiving hand 🤚 this weeks long hold has been #inspiring all of you apparently ❤️ . . . I'm away this weekend but I'll see you all Monday morning 630am & 915am . . ACUP & YOGA EVENT nov 16th 630-830pm in Mill Valley- details on website (URL in profile) #yogalife

12 Days ago

Comment from Amber Scriven Yoga:

#give #Buddha #wisdom . . I'm away this weekend but I'll see you all Monday morning 630am & 915am . . ACUP & YOGA EVENT nov 16th 630-830pm in Mill Valley- details on website (URL in profile)

12 Days ago

Comment from Amber Scriven Yoga:

The #trueself : #Open your #heart to yourself. #Love & #respect yourself for your #accomplishments, your #strengths, your weaknesses and for your #faults - #forgive yourself - #today - because you can't #change the past, but you CAN the #present - and the #future >>>>> make #space for that future. . .In camel Pose #ustrasnana we open the chest, belly and thighs forward into the #future and up into the #sky, but we do it with strength in the spinal muscles by squeezing the thighs together >>>> . . #kshamaa for #November #gratitude . Next practice Thur 830am at the club at harbor point, mill valley fri 630am at @frequency_yoga . . .Restorative & Yin yoga with acupuncture EVENT NOV 16th 630-830pm info on website (URL in profile) . . #yogasutras #patanjali #gita #yoga #wisdom #santosha #beach #camelPose

13 Days ago

Comment from Amber Scriven Yoga:

13 Days ago

Comment from Amber Scriven Yoga:

14 Days ago

Comment from Amber Scriven Yoga:

14 Days ago