Comment from SAI PHIFER 🇿🇼:

6 Hours ago

Comment from SAI PHIFER 🇿🇼:

5am Morning Cardio • To be successful, you must be willing to do the things today others won't do in order to have the things tomorrow others won't have. #MajorKey 🔑 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "Plain Jane Remix” - ft @nickiminaj . ~ (I’m wearing gloves from @handlzgloves ) . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

7 Hours ago

Comment from SAI PHIFER 🇿🇼:

7 Hours ago

Comment from SAI PHIFER 🇿🇼:

You don’t get what you wish for. You get what you WORK for. It feels so good when you know you’ve earned it! 😁 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

1 Days ago

Comment from SAI PHIFER 🇿🇼:

Ladies... Don’t neglect your upper body. 👌🏾 Having a great looking physique is making sure you work your entire body out. #MajorKey 🔑 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "Ride” - @ciara . Ft @ludacris ~ (I’m wearing gloves from @handlzgloves ) . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

2 Days ago

Comment from SAI PHIFER 🇿🇼:

2 of my absolute fave AB exercises. Add these to your core routine. 🔥🔥🔥 . 1️⃣(Oblique Twists “Wood Chopper) 2️⃣Ab Wheel . HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "Star Boy" - @theweeknd . (I’m wearing gloves from @handlzgloves ) . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

2 Days ago

Comment from SAI PHIFER 🇿🇼:

Look back at it 😜🍑 ~ Ladies if you really want to see a dramatic difference in your waistlines & buns go check out my program EPIC CORE & BUNS ~ (click link in my bio)💯 🙌🏾HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

3 Days ago

Comment from SAI PHIFER 🇿🇼:

I call this (20 for 20) ~ Maximize fat burn and get toned with this FULL BODY HIIT WORKOUT • Run each exercise for 20 reps. Move on to the next exercise and do the same.(Repeat entire routine until 20 minutes is up) ONLY REST after completion of each round of workouts. (1 min rest between each round) LET's GO!! 🔥🔥🔥(Tag a friend) . 1️⃣Reverse Lunge 2️⃣Push-ups 3️⃣Touch toes 4️⃣Squats 5️⃣Jumping Jacks 6️⃣Plank Obliques . HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "Alors on danse" - @stromae . . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

3 Days ago

Comment from SAI PHIFER 🇿🇼:

3 Days ago

Comment from SAI PHIFER 🇿🇼:

Afri'CAN' ~ Don't ever get it twisted 💎❄️(ZIMBABWE STAND UP! 🇿🇼🇿🇼🇿🇼🇿🇼) 🙌🏾HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

5 Days ago

Comment from SAI PHIFER 🇿🇼:

5 Days ago

Comment from SAI PHIFER 🇿🇼:

5 Days ago

Comment from SAI PHIFER 🇿🇼:

Because bathroom selfies are necessary 😌😊(Pre-Previous post.) Make sense? 🤔👍🏾😅😁🙌🏾HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

7 Days ago

Comment from SAI PHIFER 🇿🇼:

7 Days ago

Comment from SAI PHIFER 🇿🇼:

(PART 2) - AB WERK! Maximize fat burn and get toned with this FULL BODY HIIT WORKOUT • Run each exercise for 60 seconds and rest for 15 seconds. Move on to the next exercise and do the same.(Repeat entire routine 4 times) LET's GO!! 🔥🔥🔥(Tag a friend) . 1️⃣Crunches (60) sec 2️⃣Windshield wipers (60) sec (lift butt up as you wipe to the other side) slightly tilt head up • (REPEAT ENTIRE WORKOUT 4 TIMES) . HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "El Chapo" - @losangelesconfidential . Ft @skrillex . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

9 Days ago

Comment from SAI PHIFER 🇿🇼:

(PART 1) - Maximize fat burn and get toned with this FULL BODY HIIT WORKOUT • Run each exercise for 60 seconds and rest for 15 seconds. Move on to the next exercise and do the same.(Repeat entire routine 4 times) LET's GO!! 🔥🔥🔥(Tag a friend) . 1️⃣Squat & Raise (60) sec 2️⃣Push ups (60) sec 3️⃣Pile Calf Raises (60) sec 4️⃣ Tricep Dips (60) sec (REPEAT ENTIRE WORKOUT 4 TIMES) . HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . MUSIC: 🎧 - "El Chapo" - @losangelesconfidential . Ft @skrillex . #watchmework #nike #nikewomen #thebodyreligionapparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #gluteactivation #hiitworkout #blackgirlmagic #legday #bootyworkout #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak

9 Days ago

Comment from SAI PHIFER 🇿🇼:

How do I maintain the curves? 🤔 Whole lot of HIIT & weight training 👌🏾 I love interval sprinting. It kills but it's worth it! 😜 This morning I did 20 mins sprints • 20 sec on & 10 sec off • incline at 4.5 & speed at 9 ~ KILLAH!!!! 🙌🏾 HARD WORK • DEDICATION 💪🏾 • Music 🎧 - "El Chapo" - @losangelesconfidential ft @skrillex • Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

9 Days ago

Comment from SAI PHIFER 🇿🇼:

10 Days ago

Comment from SAI PHIFER 🇿🇼:

My calves are definitely the most problematic area of my body. I have to work on them theeeeeeeeeeee most just to see considerable growth 😩 It's all good though, I'm not afraid of the work... and so THE GRIND CONTINUES because thick thighs and stick looking calves are NOT a good look... 😩😂 🙌🏾HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

10 Days ago