Comment from Heidi J.:

Dripping in sweat after my workout this morning and it feels amazing❤️ Hope you all had an amazing Thanksgiving! #workout #fitfam #weightloss

17 Days ago

Comment from Heidi J.:

22 Days ago

Comment from Heidi J.:

25 Days ago

Comment from Heidi J.:

34 Days ago

Comment from Heidi J.:

36 Days ago

Comment from Heidi J.:

36 Days ago

Comment from Heidi J.:

37 Days ago

Comment from Heidi J.:

37 Days ago

Comment from Heidi J.:

38 Days ago

Comment from Heidi J.:

39 Days ago

Comment from Heidi J.:

I like taking one day off a week from social media and that day is Sunday. Sundays are such a great way to reconnect with my Creator, to bond with family and to also find better connection with myself. ❤️ I’m sending vibes out to all my insta friends that you all will have an incredible day and to find some way to recharge as well before another new week begins. 🙂 Also don’t forget daylight savings if that applies to you! #daylightsavings #sunday #happysunday #sayofrest #sabbathday #fitfam #weightlosscommunity #weightloss

40 Days ago

Comment from Heidi J.:

40 Days ago

Comment from Heidi J.:

40 Days ago

Comment from Heidi J.:

41 Days ago

Comment from Heidi J.:

41 Days ago

Comment from Heidi J.:

41 Days ago

Comment from Heidi J.:

🚨Big achievement and story time ahead! . I posted awhile back about my pottery class and showed you this mug before glazing and the second fire. Here it is all finished! . This mug is quite small and wouldn’t allow me to have as much liquid as I like but I am so proud of it! When I first made it I thought wow this is amazing! Now I have moved on to even better, larger and more intensive pottery projects and I see that this little mug is good but I can do so much better. Isn’t that just life? This mug is the story of my health journey. In the beginning I thought wow my efforts are incredible! And frankly in comparison to my old life, they WERE. Now as I eat wholesome, real and usually plant based foods I see that I am capable of so much more than I ever dreamed. I have tears filling my eyes as I write this, probably because I have never given up on myself. I may have stumbled but I am stronger today than I was yesterday and that means everything to me. ❤️

41 Days ago

Comment from Heidi J.:

Aaaaaand that’s Thursday morning Zumba done! Sometimes I find it hard to reach that place inside of me that likes to push hard during a workout but without fail if I start a workout I will eventually feel better about it and push myself. #workout #zumba #exercise #consistency #energy #weightloss #fitfam

43 Days ago

Comment from Heidi J.:

Dinner: almond butter on a whole wheat bagel plus banana and honey. Missed out on my greens today, but I will take it if this is what an “off” day looks like especially compared with before. I would like to have had a lot more fiber from veggies but feeing good. 👍🏻 #weightlossdiary #weightloss #fitfam #highcarb

43 Days ago