9 Hours ago
20 Hours ago

So thankful 🙏🏼 for jet lag waking me at 5 am this morning. It allowed me to seize the day, I’ve already wrote my whole class for Sunday ... Lit a candle and some incense 🔥 Put on soul music Meditated Did yin yoga 🧘🏼‍♀️ Now time for oats with soya milk, bananas , cocoa powder and chia seeds for breakfast I feel amazing 🙏🏼🔮 I can’t wait to teach on Sunday . Happy Friday people 😊 #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #converse #igyoga #sunrise #friday

7 Days ago

The Native American tribes were known to use sage for multiple purposes such as helping , clearing space and ceremonies . Many benefits can be gained in utilising sage for smudging- this is like a spiritual house cleaning or spiritual purification ✨ #yogiofinstagram #myyogajourney #igyogafamily #yogapratice #photographer #photograph #photo #photooftoday #instayogi #yogaposes #pic #instapics #yogalifestyle #yogamotivation #thuesday #handstandla #asana #variacion #variation #garudasana #vinyasa #leedsyoga #soham #sohamsanluis #om #shanti #smudging #sage

7 Days ago

🌓 Just like the moon .. we all go through phases . Sometimes we are hidden away and sometimes we are the brightest thing in the sky . It’s okay to go through stages , don’t beat yourself up . For every dark night brings a new opportunity and another step closer to you shining bright and bold again 🌒 🌓 #moon #lunar #lunarcycle #fullmoon #astrology #astronomy #work #yoga #selflove #quote #thoughts #happiness #sky #yogatags #yogaeverydamnday #consiousness #onelove #like #like4like #followforfollow #intsagood

12 Days ago
14 Days ago
14 Days ago

Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra #travel #travelbug #traveller #philippines #islands #bf #love #bestholiday #sunset #palmtree #yoga #sunset #yogapose #setubandhasana #bridgepose #travelyogi #photography #mindfulness #gratitude #like #like4like #follow #follow4folllow #instadaily #picoftheday #monday #fit #fitness #quote #selflove #yogaquotesdaily

16 Days ago

Travel is my other love and passion 🌞 when I travel I don’t usually rest . I’m so busy running around trying to fit everything in and see what a country has to offer that I never just stop and rest. I am currently in the Philippines and for the first time in a long time I’ve allowed myself to really rest and for my mind to take a break. It is so important for you to have ‘me’ time and practice self love and self awareness and I find I can only truly do this when I just stop ✋ and take a second , rest , relax and breath . You might not be away right now or be any time soon but you can always take your mind on a mini holiday . Breath , rest , have time for your self and make this a priority ✨☀️ namaste Yogis .. until I return ! 🌄 #travel #travelbug #traveller #philippines #islands #bf #love #bestholiday #sunset #palmtree #yoga #sunset #yogapose #setubandhasana #bridgepose #travelyogi #photography #mindfulness #gratitude #like #like4like #follow #follow4folllow #instadaily #picoftheday #monday #fit #fitness #quote #selflove

16 Days ago