Join us this 🥦Saturday March 10th at 10:30am 🥦 as our resident Nutritional Therapy Practitioner, Olivia, leads us through the foundations of eating well! 🍽 You’ll even get to roll up your sleeves and make some nutritious, delicious snacks 😉😋 Visit FutureGenerationsSD.com to register! 🥕 #eatwell
#Repost @kiersten.markham ・・・ THIS WEEK! Saturday, March 3rd from 3-5pm at Future Generations. ♥️ Come connect with your partner and discover what having a Conscious Conception means. This is one of the most important conversations you will ever have. ♥️ For couples who are: - Considering getting pregnant - Currently trying to conceive - taking a break from trying to conceive - Already have holders, but would like to invite another child into the family - Have experienced loss or fertility issues Link in profile to register
Don’t you wanna look this peaceful and bendy!? 🧘🏻♀️ Join us TOMORROW from 12-2pm as Sarah teaches us all the postures and breathing exercises we need to know to combat the stress in our body caused from sitting. Grab your tickets at FutureGenerationsSD.com 🙏🏼🤸🏽♀️🙌🏼
Check out the new series staring right here at Future Generations! We’re so excited to offer this amazing resource for new moms 💕👶🏻🤱🏻 #Repost @milestonesmommyandme with @get_repost ・・・ New baby? 👶 We’re here ❤️ . March registration is now open for our 8-week group series and we only have 3 spots left!!! Click the link in profile to learn more and sign up today! . . 📸: the all too talented Geri with @reminiscewithus and this beautiful Mama-daughter duo @chelsea_dykestattoos . . . . #milestonesmamas #milestonesmommyandme #sdmommyandme #meandmom #babyclasses #celebratemotherhood #motherhood #mom #momlife #mommy #baby #newmom #mama #ittakesavillage #sandiegomom #support #friendship #education #therapist #babybrain #findyourtribe #learn #connect #thrive #sandiego
Did you know sitting is the new smoking...are you sitting right this very second? 😱 Join us this Saturday as Sarah leads us through a yoga workshop designed to combat all that sitting we do! 🧘🏻♀️ You’ll learn tips and tricks you can do every day to keep your spine happy 🤸🏽♀️ Grab your tickets at FutureGenerationsSD.com (link in bio) ✨
We couldn’t have said it better ourselves ✨
Join us tonight at 5pm for our weekly yoga class with Sarah! 🙏🏼 Come align the structure and function of your body, mind and spirit with a gentle flow and guided meditation!
Our happiest little patient 😍 difficulty breastfeeding, constipation, ear infections, suppressed immune systems, difficulty sleeping... these are all symptoms of a nervous system with interferences. 👶🏻 Chiropractic is gentle and effective at removing these interferences to allow our little ones to function and develop at their highest potential 🙌🏼👪
We love getting to watch our little patients grow and thrive! 👶🏻 Chiropractic is a safe, gentle, and effective way to help children develop to their fullest potential. ✨ Through the adjustment and alignment of the nervous system, chiropractic enhances our innate expression. Health is an effect of alignment! 🙌🏼
#Repost @icpa4kids with @get_repost ・・・ Chiropractic care helps the mother in pregnancy and birth by reducing interference to the mother’s nervous system. icpa4kids.org/Find-a-Chiropractor/ ✨ It is a big part of our mission to help moms achieve the birth of their dreams. ✨ Regular chiropractic care during pregnancy allows mom’s nervous system to operate at its fullest potential which then provides a perfectly balanced environment - both structurally and functionally - vital to the development of a healthy baby. 🤰🏻👶🏻
Join us tomorrow at 11am! ✨ @councilbrewing kombucha, conscious convos, and bring the kiddos! We’ll have free childcare so you can have uninterrupted conversation with other families! In a circle style group led by Dr. Stan there’ll be freedom to ask questions and share your thoughts. We’ll be discussing a recent @pathwaystofamilywellness article, so be sure to grab your copy from the front desk! ✨ see you there! 👪
The power of chiropractic is the very principle it’s based off of—the body is designed to heal itself ✨ Chiropractic allows life to flow through your body. We work from above down inside out and not the other way around. Adjustments remove the interferences and allow your body to do its job. Erything your body needs to heal is within you! 🙌🏼
Tune in at californiajam.org to join us at Cal Jam and stream today’s amazing speakers! ⚡️Some powerhouses in the chiropractic community and natural health world are sharing things we all need to know! 🤯 Dr. Mercola, Dr. Chestnut, Erin Elizabeth, Del Bigtree, Dr. Zach Bush, and Dr. Suzanne Humphries to name a few 🙌🏼⚡️🧠 #highvoltage
Check out our newsletter this month! Dr. Stan talks about the importance of making space in all aspects of your life ✨ “One of my favorite analogies of chiropractic is that it’s like slow motion spine surgery. Where every adjustment is aimed at improving the structural and thereby neurological integrity of your whole system. As your body becomes more aligned, a natural consequence is the march towards more optimal function. What I know with 100% certainty is that SPACE must come first...not for you to be successful, but for the results of your commitment to be sustainable.” -Dr. Stan
“Instead of producing less pain, a chiropractor’s intent is to allow greater life expression.” -Bill Esteb
The beauty of chiropractic is that it does not treat conditions. It looks at the body as a whole, it seeks to find the cause of the problem, and restore normal function. Normal function of the nervous system allows you to tune into your body and FEEL what it’s telling you. ✨ Your body is a self-healing organism. It needs no help to make your eyes blink, heal a cut, regenerate liver, heart, and skin cells...It just needs no interference.